For Beginners, one of the early benefits of doing sequences of yogasanas (yoga postures) is the improved range of movement for your body!
You will find easier and more pleasurable ways to move.
This will greatly improve the quality of your daily life.
There is also a direct positive influence on cognitive (thinking, reasoning, remembering) and emotional function.
As we rehabilitate incorrect movement patterns – we relieve all kinds of aches, anxiety and tension.